How Much Is Project 90?
Alcohol makes it nearly impossible for an individual to get a decent night’s rest. In turn, an individual’s overall health begins to decline as healthy sleep patterns are crucial to your body’s systems. If anything, the market is growing, and it’s been projected to continue to grow. So I think alongside that we will continue to see a decline or at least a stabilizing in the number of young people who don’t want to consume alcohol. I think we need to wait and see what happens to drinking practices, but I think from my perspective, I do get the sense that this is part of a bigger ongoing trend, as Elva touched on as well.
- We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology.
- Our program offers access to a community of like-minded individuals who know and understand your struggles and can provide encouragement, motivation, and advice.
- Remember when you could multitask like a champ or solve problems in a snap?
- Find out how Project 90 can help you achieve an alcohol-free lifestyle and why it is a good investment.
Improved memory function
This information lets us make decisions that serve our well-being in the best possible ways. Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement. “Alcohol may make you feel tired initially, but you won’t get a restful night’s sleep because it affects your sleep cycles,” Horne explains. Plan rewards for yourself when you successfully implement new strategies.
Potential to Claim as a Business Expense
I get my students to take a picture at the beginning of their 6 week course and another at the end. Alcohol gives you a very brief, artificial high, followed by a long and painful low. You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up.
The Project 90 Experience
Over time, heavy drinking of alcoholic beverages can lead to long-term cognitive decline. Maintaining physical fitness is essential for handling the stresses of a high-powered career. Alcohol can lead to weight gain and negatively impact your fitness goals. It’s high in empty calories and can lead to poor dietary choices for anyone with Alcohol Use Disorder (AUD). Alcohol disrupts your sleep cycle, leading Sober living home to poor-quality rest. While it might help you fall asleep faster, it interferes with REM sleep, the most restorative sleep phase.
Treatment centers come in a range from inpatient to outpatient, and 30-day or 60-day programs, however, all treatment centers focus on helping their clients manage their addiction and stay sober. To stay successful and alcohol-free, ensure to communicate your plan to friends, family, and others in your community. Making those who are closest to you aware of your goals helps keep you on track and accountable on your sober journey.
The Benefits of Living Alcohol-Free
Are you experiencing difficulty concentrating, meeting deadlines, or attending meetings consistently? These could be signs that alcohol is interfering with your ability to lead effectively. Understanding that obstacles and challenges are part of the journey which empowers you to face leaving alcohol with resilience and determination.
Your relationships may suffer at first.
One effective way to manage social pressure is to change the environment altogether. By suggesting and participating in alcohol-free activities, you create situations where drinking isn’t the focus. Not only is regular movement and exercise beneficial for your alcohol free lifestyle overall health, it also can help you remain alcohol-free. When you add some type of fitness into your life, your mental health is strengthened, therefore your resolve to stay sober is also strengthened.